More About Therapy

Committed to supporting individuals navigating the profound journey of perinatal and postnatal experiences. As a specialized therapist, I am here to provide guidance and care during this transformative phase of life. Whether you are preparing for parenthood, experiencing pregnancy-related concerns or adjusting to the challenges of postpartum life, I offer a safe and non-judgmental environment to explore your unique needs and emotions. Together, we will address topics such as perinatal depression, anxiety, and OCD, relationship dynamics, self-care, and the adjustment to parenthood. With personalized support and evidence-based approaches, I am committed to helping you navigate this transformative time with resilience, empowerment, and emotional well-being.

Experiencing infertility and/or loss can feel isolating, lonely, and misunderstood by others around you. In our work together, we’ll explore feelings while also using tools to help navigate during times of unimaginable grief, whether that is grieving the experience of a “typical” pregnancy, grieving the loss of a pregnancy or child, or navigating difficult medical decisions, such as TFMR. You are not alone.

Utilizing ERP, ACT, and DBT, I create a compassionate and supportive space tailored to individuals with OCD. With a deep understanding of the challenges you face, I offer a safe and non-judgmental environment where we can work together to explore your specific triggers, develop effective coping strategies, and promote overall well-being. Through our collaborative efforts, you will gain the tools, insights, and support needed to navigate the complexities of OCD and reclaim control over your life. Take the first step towards finding relief and living a fulfilling life by reaching out today.

Dedicated to supporting individuals within the transgender community as they navigate the journey of self-concept and self-discovery. With deep empathy and understanding, I provide a safe and affirming environment where we can explore topics such as gender exploration, transitioning, support systems, and resilience. Together, we will cultivate self-acceptance, develop coping strategies, and foster healthy relationships. It is my honor to guide you through this transformative journey, offering compassionate care and expertise as you embrace your authentic identity.

Supporting young adults in their transition to adulthood, where new responsibilities and independence await. As you navigate this pivotal phase, I offer a compassionate and non-judgmental environment to address the unique challenges and opportunities you encounter. Together, we'll explore areas such as stress management, communication skills, relationships, goal setting, and self-care. My commitment is to equip you with valuable tools and insights, fostering self-awareness, resilience, and confidence. Embrace this empowering journey of self-discovery and growth as we unlock your full potential for a fulfilling future.

Have you ever considered counseling, but found yourself hesitating? Perhaps you're unsure where to begin or worried about being judged. Maybe you question if your concerns are significant enough to warrant a therapist's time or if they feel too overwhelming. I want you to know that whatever is on your mind is valid and deserving of both your time and mine. No matter how big or small it may seem, there is always value in working through it.

Let's envision your life experiences, dreams, goals, hopes, and fears as a closet filled with boxes. Some boxes may be hidden under old clothes, while childhood trinkets may have scattered onto the floor. When you look at this closet alone, it might feel overwhelming and nearly impossible to tackle. Now, imagine having someone by your side, willing and ready to help you rearrange, sort, and unpack those boxes. How does it feel to have a companion on this journey with you? It may bring a sense of relief, even though it might also be a little nerve-wracking. That's what therapy is all about.